Yoga OUTDOORS

We seek to take into account the importance of physical and energy alignment as well as to keep the mind focused, during the practice. The aim is to achieve a fluid practice by combining the mobility, strength and flexibility that yoga brings. The classes are suitable for people who want active yoga. They are physically intense but respectful of each student's abilities. During practice, variants are marked so that everyone present can feel comfortable. A space where we will work the flexibility and challenge the body trough a demanding flow. Practice of 60 mins where we will play with the body and also focus the mind with meditacion and pranayamas, closing with a vibrating relaxation.