About me - Marasana

As the proverb says…

If I am strong it is because I have been weak.

If I seem brave it is because I have been afraid.

If I seem wise it is because I was wrong many times.

Look at my light, because that light is the reflection of you.

Look at my shadow because that shadow is the projection of your necessary changes.

CLOSE YOUR EYES AND LISTEN TO YOUR INNER VOICE

Do you resonate with any of these situations?

Feeling frustrated with life, with the things that happen to you. You don’t understand why that happens to you.
Sensation of feeling lost, without direction, without purpose.
You do not know how to make yourself feeling in peace and tranquility.
Having self-sabotaging thoughts.
You don’t get to enjoy the little things in life.
Feeling saturated, with too many things on your mind, with the feeling of wanting to get to everything and not getting it.

You fill yourself with things and many activities, because you feel that it is never enough
You feel like you don’t give yourself the space and time you need
You live too long in the past, feeling melancholy and to the future, worrying about what will be.
You have inexplicable fears and limiting beliefs that you would like to change.
You don’t live in the present. You do not feel fullness and expansion through life.

«The person who is not in peace with itself it is in war with the entire world.» Mahatma Gandhi

Imagine what your life would be like if you could...

Having a fullfilling life is something that only depends on you

Every day I meet people who live running from one place to another, wanting to get everywhere, to do everything, to get things fast, wanting to live and achieve perfection and self-demand that only exists in their mind. Unable to stop, to feel and listen to themselves, who live automatically without reflecting or questioning anything about their life.

They wait so long that they come to the brink of collapse, they break because they haven’t given themselves the attention they needed. They have not allowed themselves to let go, to renew themselves in order to continue walking.

But many times they do not have the tools and resources to do it, they do not know how to do it or they are tired of struggling with life alone.

If you resonate with this and want to start living a more expansive life, in peace and plenitude. My mission is for you to achieve this by connecting with your authenticity, remembering who you are and so living with purpose.

I suggest you start here:

What they say about me

They tell you their experience and how yoga expanded them and filled their lives with benefits.

“Always motivating and empowering others and pushing her students to their limits as she guides them in a creative and dynamic flow.”

Charlotte

“After an operation for a herniated disc I had to give up impact sports and started practicing yoga. I would say that what Marina has given me has been a lot of general well-being, both physical and mental. Increased my flexibility, mobility and balance. Thus learning to focus on my breathing and this has helped me to release tension.”

Miki

"In each class with Marina I felt connected with my body and with her. In her class I felt a big plus because with this connection that for me is essential. The music that she chose and the oil and the energy in the room was just magic. I will love to have prove session with her in the future to develop my yoga journey"

Amazonia

"Marina’s yoga classes are the best I have been to. Before that, I have tried to get into yoga by going to my gym classes or following online tutorials but i never got a spark for following through and thought yoga just wasn’t for me. Marina has a calming yet motivational way of leading the practice that makes you want to do it again. Thanks for introducing me to the lovely world of yoga!"

Alex

“Siempre motivando y empoderando a los demas e impulsando a sus estudiantes a sus limites mientras los guía en un flujo creativo y dinamico.”

Charlotte

“Tras una operación de hernia discal tuve que dejar el deporte de impacto y comencé a practicar yoga. Diría que lo que me ha aportado Marina ha sido mucho bienestar general tanto físico como mental. Aumentado mi flexibilidad, movilidad y equilibrio. Aprendiendo asi a centrarme en la respiración y esto me ha ayudado a liberar tensiones.”

Miki

Amazonia

Alex

Hello, my name is Marina and yoga took me to the depths of my soul

From a very young age, my father sparked in me a love for diverse sports, creating a pathway to joy, creativity, and self-discovery. As time progressed, my passion for physical activity seamlessly integrated into my daily routine. Intrigued by the evolution and health of the human body, this passion steered me towards a career in nursing.

Navigating the realm of nursing exposed me to countless patient interactions, nurturing in me a deep well of compassion to guide them through their pain and struggles thought their body and mind.

However, my current aspiration transcends the traditional role of a nurse.

Today, I have an intentional mission to extend my service through preventive medicine, assisting individuals in a profound connection with their bodies, employing practices like yoga.

My yoga sessions are designed to connect people with their conscious breathing by playing with the fluency of movement. Firmly believing in the transformative power of consistent and humble practice, and the power of keeping the mind focused.

The aim is to achieve a fluid practice by combining the mobility, strength and flexibility that yoga brings. The physical practice is complemented with brief meditations at the beginning of each meeting and final relaxation.

Nevertheless I couldn't feel more incomplete

I started practicing yoga like just another sport, but I realized that it had a very different impact from other sports that I had tried before, it connected me with parts of my being that I was not even aware of, yoga came at the perfect and exact moment in which I opened myself fully to receive it and integrate it into my life.

Yoga took me to the depths of my soul at a time in my life when I began to question everything around me since I felt that I had everything that is associated with success: a good job, a nice house, a stable salary, travels…

However, I couldn’t feel more incomplete, I felt great unhappiness and emptiness inside of me and the worst: I didn’t feel entitled to feel that way. My being was crying out to be heard, it pushed me to wake up, to reconnect with my being, to feel everything and it was that feeling that brought me to YOGA.

Yoga came to me and I began to practice it on my own and without realizing it, became a sacred space, a routine in my life, which allows me to recognize myself again, and be faithful to my soul, guiding me on my own path, without never forget that at the end of the day I practice to live more present, making conscious decisions connected to my being and as a tool to go through this journey called life.

Over time, I recognize something inside of me..

So I bet on what was really moving inside me and I decided to take the step forward and go to India to train as a yoga teacher.

I teach Vinyasa and Yin yoga; and I like to practice and adapt my personal practices to the needs of my body.

My classes are demanding and dynamic. I firmly believe in the transformation of the body-mind through constant and humble practice.

Certified by the Yoga Alliance YTT200H in Vinyasa, Hatha, and Ashtanga Yoga, along with 50H in Yin yoga, my journey has taken me to diverse locations, shaping my teaching style through the influence of various practices from Spain, the UK, Australia, India, Bali, and beyond.

I am massage therapist of Balinese and Swedish massage, Certified Personal Trainer and Holistic Nurse.

In addition I have training in MBRS (mindfulness-based stress reduction) and assistance of Vipassana meditation.

I have always believed that everything happens for a reason, and some things lead you to others, but I never imagined where I am now and because telling it is not the same as living it, I invite you to live it. Don’t believe anything I tell you and dare to experience it for yourself.

MY MISSION

May you connect with your authenticity, remember who you are and live a life with purpose.

Today, yoga I can say that it has transformed me and continues to do so and will continue to do so, it has structured my life, it has managed to connect with the authenticity of my being and created a connection with myself, with my purpose and my values.

Living a life more in peace and harmony, not perfect.
Giving me tools to know myself and remember who I really am; without rejecting anything that I am, but accepting that everything fits into my being.

My goal is that yoga also begins to be part of your routine and you feel the benefits that it can give you.

If you feel the call and you think this is the moment for you

Download my free ebook and learn more about yoga

As the proverb says…

Do you resonate with any of these situations?

«The person who is not in peace with itself it is in war with the entire world.» Mahatma Gandhi

Imagine what your life would be like if you could...

Having a fullfilling life is something that only depends on you

If you resonate with this and want to start living a more expansive life, in peace and plenitude. My mission is for you to achieve this by connecting with your authenticity, remembering who you are and so living with purpose.

I suggest you start here:

My free e-book

Get in touch with me

Let's work together

What they say about me

Hello, my name is Marina and yoga took me to the depths of my soul

Nevertheless I couldn't feel more incomplete

Over time, I recognize something inside of me..

May you connect with your authenticity, remember who you are and live a life with purpose.

If you feel the call and you think this is the moment for you

¡Ya queda muy poco para terminar!